ADULT EDUCATION YOGA CLASSES MUST BE BOOKED THROUGH PENWITH COLLEGE

FOR FULL DESCRIPTION OF JUDYS YOGA CLASS PLEASE SEE BOTTOM OF PAGE

The Yoga Studio Timetables
MONDAY	Adult education yoga Judy van dop 9-30am-11-00am	Adult education yoga Judy van dop 11-15am-12-15am	Adult education yoga Judy van dop 1-00pm- 3-00pm	YOGA ALEXIA HUDSON 6-00 7-45 tel:01736-366313	BE..
TUESDAY	Yoga Alexia 9-30am – 11-00am Tel 01736-366313		Adult education Yoga Judy van dop 1-00pm-3-00pm	Yoga Charlie 6pm - 8.00pm Tel 01736-363676	..
WEDNESDAY	Yoga Beginners/Generall Charlie 10am - 11.30am Tel 01736-363676			yoga Alexia 6-00-7-30pm tel 01736-366313	.
THURSDAY			MEDITATION Establishing a Practice Donations Charlie 5.30pm - 6.45pm Tel 01736-363676	YOGA Charlie 7pm - 8.30apm Tel 01736-363676
FRIDAY	Yoga Gentle/Restorative Charlie 9.30am - 11.00am tel:01736-363676	Adult education Yoga Judy van dop 1-00pm-3-00pm			.
Weekends Free for Workshops

Yoga & Meditation with Charlie

THE ANDREW HALL

HELSTON

WEDNESDAY	6-00PM-7-30PM	YOGA CLASS FOR ALL
	7-30PM-9-00PM	YOGA CLASS FOR ALL
		TEL:01736-363676

Charlie Worthington has been teaching Yoga for over 13 years.
He trained and is qualified in the Iyengar Yoga Tradition (1996)
He began meditating 21 years ago

DESCRIPTION OF JUDY VAN DOPS ADULT EDUCATION CLASSES AT THE YOGA STUDIO

Monday 9.30-11-00 Beginners level 1

This course is for those with little or no experience of yoga,but is equally suitable for students who like to continue at this level of practice.Basic poses are taught and these provide a foundation for improving ones health and one ability to relax.

Monday 11-15-12-15 Foundation

This is a course of gentle stretches for shoulders,backs ,hips and knees.It is also suitable for post operative recovery.Numbers are restricted so that each student can receive individual attention.

Monday 13.00-15.00 General level

General level all terms are ten weeks .This is a general level yoga class which is suitable for all abilities including beginners.The posture are taught with care and attention to good practice,thus making it possible for all students to achieve their full potential.Simple breathing techniques will be introduced and practiced.Wear clothes that will stretch and bring along a yoga mat if you have one.

Tuesday 13.00-15.00 Beginners level 2

Suitable for beginners and continuing yoga students.A slightly longer class means that the syllabus can be extended and relaxation techniques refined

Thursday 9.30-11.00 Yoga for back care and low back pain.

This will be suitable for a small group so that a programme can be tailored to the individual.The yoga studio has equipment that will be used throughout the course to facilitate healthy movement.

Friday 13.00.15.00 yoga general/intermediate

For yoga students who are familiar with yoga postures wishing to build on their existing skills and extend their knowledge.

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